mskimmy21's Journal, 20 February 2013

167.8 lb Lost so far: 1.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 69.03g | Prot: 63.47g | Carb: 154.68g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Cheddar Cheese Rice Snacks, Turkey Breast Meat . Dinner: Ched 'R' Peppers, Calzone with Meat and Cheese. Snacks/Other: Whiskey. more...

2238 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...