Weigh In record (no journal entry) for 14 November 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2790 kcal
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Fat: 72.93g | Prot: 187.46g | Carb: 354.91g.
Breakfast: Costa Galletas Soda Line, Sopraval Pechuga de Pavo Cocida. Lunch: Champiñones Cocidos, Zapallo Hervido, Trattoria Tallarines 87, Pechuga de Pollo. Dinner: Marco Polo Chocolate Amargo, Colun Leche Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Huevo Revuelto, Palta, Pan Integral. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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