Weigh In record (no journal entry) for 14 November 2019
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1398 kcal
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Fat: 73.59g | Prot: 51.52g | Carb: 134.52g.
Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Kroger Tartar Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Gorton's Fish Sticks. Snacks/Other: Sonic Pumpkin Pie Shake (Regular), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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pdt1982's weight history
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