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need to slow this down.
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145.3 lb
Lost so far: 52.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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250 kcal
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Fat: 1.51g | Prot: 34.04g | Carb: 26.01g.
Breakfast: coffee, medifast hot cocoa. Lunch: stir fry. more...
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losing 22.4 lb a week
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