Weigh In record (no journal entry) for 20 February 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2013:
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1729 kcal
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Fat: 86.29g | Prot: 71.75g | Carb: 165.39g.
Breakfast: Non dairy vanilla creamer, Coffee, Oatmeal. Lunch: Lite Asian dressing, Diet rockstar, Ground beef, Basmati rice, Salad. Dinner: Sugar free vanilla creamer, Coffee, Meat sauce, Squash, Pasta. Snacks/Other: PepperMint candy, Green tea acai, Multigrain crackers, Spinach dip. more...
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3285 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours, Desk Work - 6 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Auerphatty's weight history
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