Weigh In record (no journal entry) for 14 November 2019
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301.8 lb
Lost so far: 9.5 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1993 kcal
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Fat: 75.28g | Prot: 69.44g | Carb: 223.87g.
Breakfast: Boni Dijonmosterd, Hoofdkaas, Boerkens Volkorenbrood, Bruiswater, Oploskoffie (Poeder). Dinner: Boni Ijsbergsla, Geroosterde of Gebakken Kip Drumstick, Gebakken Aardappelen. Snacks/Other: Everyday Gehaktballetjes, Milsani Griekse Yoghurt met Braambes, Blond Bier, Appelkoek. more...
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4149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Sitting - 7 hours. more...
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losing 1.5 lb a week
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