kenmertes's Journal, 20 February 2013

181.6 lb Lost so far: 16.4 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 71.96g | Prot: 55.04g | Carb: 297.28g.   Breakfast: Coffee with Milk, Chocolate Energy Drink. Lunch: Diet Coke, Mayonnaise, Little Hamburger. Dinner: Budweiser Beer, Vegetable Spring Roll, Pad Thai. more...

2077 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...