Weigh In record (no journal entry) for 14 November 2019
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83.6 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1608 kcal
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Fat: 72.08g | Prot: 64.54g | Carb: 172.48g.
Lunch: La Fageda Yogur Natural, La Vaca que ríe Quesitos Light , RealValle Jamón de Pavo Finas Lonchas, Blueberries , Cidacos Espárragos Cortos Blancos Extra, Unroasted Almonds, Boiled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin). Dinner: Carrefour Lomo de Cerdo Adobado, Alipende Pan con Cereales. Snacks/Other: Suchard Turrón, Lindt Mint Intense. more...
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losing 1.0 lb a week
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