Weigh In record (no journal entry) for 14 November 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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744 kcal
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Fat: 35.45g | Prot: 34.23g | Carb: 73.81g.
Breakfast: Teh Tawar, Gula Pasir, Lemon, Bimoli Minyak Goreng, Bayam, Telur Dadar. Lunch: Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Buah Anggur, Sirup, Udang, Semangka, Emping Melinjo, Daging Sapi. more...
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losing 2.1 lb a week
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