Weigh In record (no journal entry) for 13 November 2019
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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824 kcal
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Fat: 75.81g | Prot: 26.36g | Carb: 10.98g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Underwood Deviled Ham Spread, Baken-ets Traditional Fried Pork Skins, Specially Selected Roasted & Salted Macadamia Nuts (1 oz). more...
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losing 7.0 lb a week
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ketoBruce's weight history
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