Weigh In record (no journal entry) for 13 November 2019
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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892 kcal
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Fat: 32.27g | Prot: 39.47g | Carb: 119.80g.
Breakfast: Sofruco Miel de Abejas, Soprole Quesillo, Pan Integral, Lider Leche Descremada, Palta, Kiwi. Lunch: Salmón, Manzana Verde, Lucchetti Canelones, Zapallo Italiano, Espinacas. Dinner: Lauca Quesillo, Manzanas Fuji. Snacks/Other: Jumbo Castañas de Cajú, Almendras, Hershey's Chocolate con Leche, Savory Centella. more...
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losing 32.4 lb a week
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