Weigh In record (no journal entry) for 13 November 2019
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1602 kcal
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Fat: 104.85g | Prot: 69.87g | Carb: 90.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Celery, Philadelphia Garden Vegetable Cream Cheese, Roasted Unsalted Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ. Dinner: McDonald's French Fries (Small), Cheeseburger in Paradise Bacon Cheddar Burger. Snacks/Other: M&M's Peanut (One Piece - estimate). more...
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2705 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 45 minutes. more...
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gaining 1.4 lb a week
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