Weigh In record (no journal entry) for 28 August 2010
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153.0 lb
Lost so far: 10.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1358 kcal
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Fat: 51.61g | Prot: 37.25g | Carb: 196.96g.
Breakfast: english muffin, tea. Lunch: peanut butter, apple, midges, carrots, broccoli. Dinner: capri sun, cheeze its, vinegarette, almonds, goat cheese. more...
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1981 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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