Weigh In record (no journal entry) for 13 November 2019
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162.0 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1140 kcal
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Fat: 88.39g | Prot: 74.82g | Carb: 10.88g.
Breakfast: Ghee, Onions , Egg (Whole) . Lunch: Peanut Butter. Dinner: Egg Yolk , Milky Mist Curd, Chicken Leg Meat , Ghee. more...
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losing 7.7 lb a week
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akanshasolanki001's weight history
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