Weigh In record (no journal entry) for 13 November 2019
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131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1330 kcal
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Fat: 33.56g | Prot: 61.23g | Carb: 200.10g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Gekookt Ei. Dinner: Hamlap of Kotelet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Uien. Snacks/Other: LiGA Evergreen Bosvruchten, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%. more...
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gaining 0.1 lb a week
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Dana@'s weight history
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