|
P.C. day 4
|
170.4 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1358 kcal
|
Fat: 32.76g | Prot: 77.92g | Carb: 188.94g.
Breakfast: Prawn Curry, Idli. Lunch: Prawn Curry, Idli. Dinner: Tea with Milk, Idli. Snacks/Other: Murukku, Oil Popped Popcorn (Low Fat) , Brown Sugar , Milk, Kellogg's Chocos. more...
|
|
2362 kcal
|
Activities & Exercise:
Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|