Weigh In record (no journal entry) for 13 November 2019
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309.0 lb
Lost so far: 5.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1473 kcal
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Fat: 57.42g | Prot: 112.72g | Carb: 122.95g.
Breakfast: Egg Whites, Sausage, Spinach, Feta Cheese Omelette. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Taylor Farms Salsa Ranch Chopped Kit. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Rice Select Couscous Original, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Sargento Pepper Jack Snacks Cheese Sticks, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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