Weigh In record (no journal entry) for 13 November 2019
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132.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1959 kcal
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Fat: 89.06g | Prot: 47.91g | Carb: 228.61g.
Breakfast: Jif Creamy Peanut Butter, Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Sea Queen Imitation Crab Meat, Ready Pac Shredded Iceberg Lettuce, Master Choice Garlic Croutons, Taylor Farms Southwest Chopped Salad (Salad Only), Whole Foods Market Sesame Ginger Dressing, Ortega Tortilla Strips. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Lemon Pie , Lay's Sour Cream & Onion Potato Chips, Blue Bunny Salted Caramel Pretzel, Sargento Deli Style Sliced Natural Cheddar Cheese , Saltine Crackers. more...
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losing 0.7 lb a week
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