Weigh In record (no journal entry) for 13 November 2019
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195.6 lb
Lost so far: 10.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1135 kcal
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Fat: 26.10g | Prot: 53.40g | Carb: 176.80g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Blueberry Fruit & Grain Cereal Bar. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Hormel Turkey Chili with Beans. Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 1.4 lb a week
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oceanladyjulia's weight history
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