Weigh In record (no journal entry) for 13 November 2019
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161.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1845 kcal
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Fat: 137.99g | Prot: 120.93g | Carb: 35.86g.
Breakfast: Wegmans Unsweetened Vanilla Almond Milk, Egg, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Ken's Steak House Simply Vinaigrette Italian, Wegmans Kosher Dill Pickles, Cabot Vermont Extra Sharp Cheddar Cheese, Chicken Breast. Dinner: Extra Virgin Olive Oil, Cabot Vermont Extra Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Dang Chocolate Sea Salt Bar, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 2.6 lb a week
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