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Same
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2134 kcal
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Fat: 56.68g | Prot: 55.11g | Carb: 322.57g.
Breakfast: Fig Newtons Fig Newtons (Pack), Concord Foods Banana Smoothie. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Gorton's Simply Bake Haddock, Taco Bell Mild Taco Sauce, Amy's Gluten Free Burrito Cheddar Cheese. Snacks/Other: Twix Twix, Blue Diamond Almond Breeze Vanilla Milk, General Mills Lucky Charms Cereal, Apples . more...
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steady weight
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