Weigh In record (no journal entry) for 13 November 2019
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128.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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983 kcal
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Fat: 36.29g | Prot: 41.55g | Carb: 128.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Kellogg's Special K Original Cereal. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: State Street Caramel Corn, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 12.6 lb a week
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pdt1982's weight history
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