Weigh In record (no journal entry) for 13 November 2019
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2771 kcal
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Fat: 79.98g | Prot: 171.86g | Carb: 360.68g.
Breakfast: Smartbreak Snack Time Chocolate & Crispis, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Pan Integral. Lunch: Soprole Leche Protein+, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano, Minuto Verde Frutos del Bosque, Pechuga de Pollo, Miraflores Arroz. Dinner: Palta, Pan Integral, Huevo Revuelto. Snacks/Other: Maní, Unimarc Atún Lomitos en Agua, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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