Weigh In record (no journal entry) for 20 February 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1299 kcal
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Fat: 44.00g | Prot: 59.18g | Carb: 180.98g.
Breakfast: Cappuccino, Yogurt Lamponi, Bran Flakes , Kiwi Fruit. Lunch: Walnuts, Mixed Vegetables (Frozen), Basmati Rice. Dinner: Gouda Cheese, Tuna Salad, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Sugar, Yogurt 0,1% Ananas, Pink Lady Apples, Orange, Pink Lady Apples. more...
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1874 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rosieb28's weight history
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