Weigh In record (no journal entry) for 13 November 2019
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2274 kcal
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Fat: 124.55g | Prot: 147.54g | Carb: 142.88g.
Breakfast: Woolworths Cheese Griller, Plain French Toast, Roasted Almonds, Pick n Pay Double Cream Plain Yoghurt. Lunch: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Roasted Almonds, Egg (Whole). Dinner: Rich Chocolate Ice Cream, Magnum Almond, PnP Butternut, Grilled Chicken (Skin Not Eaten), Baked Potato (Peel Eaten), Broccoli. more...
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2711 kcal
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Activities & Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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gaining 2.3 lb a week
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