Lavonnemj's Journal, 19 February 2013

Lavonnemj's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2013

219.0 lb Lost so far: 5.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

701 kcal

Fat: 16.89g | Prot: 21.41g | Carb: 124.21g. Breakfast: Agave Nectar, Pure Almond Milk - Original, Blueberries, Bananas. Dinner: Spinach, Cooked Lentils. more...

2430 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Lavonnemj's weight history

view complete history

Lavonnemj's Journal, 19 February 2013

Submit a Comment

Other Related Links

Members

Lavonnemj's weight history