Weigh In record (no journal entry) for 13 November 2019
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134.9 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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760 kcal
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Fat: 2.42g | Prot: 28.50g | Carb: 41.39g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Pita Bread, Prawns. Snacks/Other: Sauvignon Blanc Wine , Brandy. more...
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losing 10.8 lb a week
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