Weigh In record (no journal entry) for 28 August 2010
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1660 kcal
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Fat: 25.24g | Prot: 54.87g | Carb: 187.85g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Low Calorie Lemonade, Sun Chips French Onion, 6" Turkey Breast. Dinner: French or Vienna Bread (Includes Sourdough), Lasagna. more...
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3116 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 45 minutes. more...
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losing 7.0 lb a week
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