Weigh In record (no journal entry) for 19 February 2013
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261.0 lb
Lost so far: 35.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1235 kcal
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Fat: 40.54g | Prot: 62.39g | Carb: 163.64g.
Breakfast: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Batata Palha, Maionese Light, Azeite de Oliva Extra-Virgem, Atum Ralado Ao Molho de Tomate, Repolho, Tomates Cereja, Salada Verde Mista. Snacks/Other: Itubaina, Maçãs Gala, Carne de Vaca Moída (85% Magro / 15% Gordo), Chá Verde, Biscoito Nesfit 3 Cereais. more...
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4355 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 3.4 lb a week
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