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Found out how to back-date weight chart! it isn't exact, but close.
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2653 kcal
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Fat: 18.58g | Prot: 123.30g | Carb: 301.02g.
Breakfast: Condensed Cream of Celery Soup, High Protein TVP (Textured Vegetable Protein), Cabbage, All-Natural Sweetener Packets, Grapefruit, Fish Oil Omega 3. Lunch: Canned Black-Eyed Peas, High Protein TVP (Textured Vegetable Protein). Dinner: Crab Classic Leg Style (Imitation Crab Meat), Milk (Nonfat), Fat Free Single Cheese Slices, High Protein TVP (Textured Vegetable Protein), Chili No Beans Entree (Canned). Snacks/Other: Budweiser Light Beer, Baby Carrots, Granny Smith Apple. more...
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4227 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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