Weigh In record (no journal entry) for 27 August 2010
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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940 kcal
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Fat: 17.25g | Prot: 61.95g | Carb: 137.32g.
Breakfast: Fish Oil Omega 3, All-Natural Sweetener Packets, Grapefruit. Lunch: Crab Classic Leg Style (Imitation Crab Meat), Garlic Barrel Pickles, Greek Salad. Dinner: Bouillon & Seasoning Instant Granules, Canned Black-Eyed Peas, High Protein TVP (Textured Vegetable Protein). Snacks/Other: Granny Smith Apple. more...
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4246 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 4 hours, Yard Work (gardening) - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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