Weigh In record (no journal entry) for 12 November 2019
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169.8 lb
Lost so far: 1.6 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2019:
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582 kcal
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Fat: 21.42g | Prot: 34.78g | Carb: 66.52g.
Breakfast: Jalapeno Peppers, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Galbani String Cheese, Tap Water, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Navels Oranges, Bananas, Jicama, Avocados. more...
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2771 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 7 hours, Exercise Machine - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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