Weigh In record (no journal entry) for 12 November 2019
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1715 kcal
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Fat: 62.80g | Prot: 54.02g | Carb: 250.23g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Macaroni or Pasta Salad, Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Vanilla Milk, Market Pantry Roasted Sweet Potatoes , Dig Inn Roasted Brussel Sprouts, Wal-Mart Cube Steak. Snacks/Other: Apples , Frito-Lay Munchies Cheese Fix. more...
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gaining 16.8 lb a week
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