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42.8 fat
43.1 water
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308.8 lb
Lost so far: 18.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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632 kcal
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Fat: 40.52g | Prot: 27.80g | Carb: 42.80g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Blueberries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg, Feta Cheese. more...
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losing 26.6 lb a week
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