Weigh In record (no journal entry) for 28 August 2010
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249.0 lb
Lost so far: 2.5 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1776 kcal
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Fat: 61.50g | Prot: 102.09g | Carb: 219.45g.
Breakfast: 1% Fat Milk, Precooked Bacon Slices, Sugar Free Syrup, Plain French Toast. Lunch: Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Bananas, 100% White Corn Bite Size Tortilla Chips, Salsa (Ready to Serve), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Beans, Classic Romaine. Dinner: Mashed Potato (from Dry), Yellow Sweet Corn, Boneless Skinless Chicken Thigh, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Yogurt w/cereal. more...
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2933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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