Weigh In record (no journal entry) for 12 November 2019
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232.7 lb
Lost so far: 33.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1876 kcal
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Fat: 65.14g | Prot: 146.04g | Carb: 120.18g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Little Debbie Pecan Spinwheels Sweet Rolls, Coffee, Guaranteed Value Non-Dairy Creamer, Skippy Creamy Peanut Butter. Dinner: Potato Chips, Chicken Noodle Soup (Home Recipe), Skinless Chicken Breast, Meat Loaf Made with Beef. Snacks/Other: Chicken Express Jalapeno Popper, PaleoStix Beef Sticks, Founders All Day IPA. more...
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2970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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