Weigh In record (no journal entry) for 12 November 2019
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1460 kcal
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Fat: 78.06g | Prot: 68.53g | Carb: 125.79g.
Breakfast: Peanut Butter, Bananas, Cream (Half & Half) , Coffee. Lunch: Heavy Cream, Butter, Celentano Cheese Ravioli, Cooked Mussels. Dinner: Culver's Vanilla Custard, Provolone Cheese , Prosciutto, Tabasco Jalapeno Mild Pepper Jelly, Harmons Pumpkin Chocolate Chip Cookie . more...
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steady weight
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fernlevy's weight history
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