Weigh In record (no journal entry) for 12 November 2019
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184.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1476 kcal
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Fat: 69.79g | Prot: 86.30g | Carb: 132.61g.
Breakfast: The Greek Gods Honey Vanilla Greek Yogurt. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Spinach , Cheddar Cheese, Thousand Island Salad Dressing. Dinner: Lamb, Onions , Carrots , Beef Broth (Home Recipe), Cooked Beets (from Fresh). Snacks/Other: Nestle Baby Ruth (Fun Size), Clif Bar Builder's Bar - Chocolate Peanut Butter, Chocolate Chip Cookie. more...
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gaining 2.6 lb a week
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