Weigh In record (no journal entry) for 12 November 2019
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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796 kcal
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Fat: 21.45g | Prot: 47.08g | Carb: 110.65g.
Breakfast: Café com Açúcar. Lunch: Banana-Maçã, Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Queijo Branco, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Snacks/Other: Maçã. more...
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losing 0.2 lb a week
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