Weigh In record (no journal entry) for 12 November 2019
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1372 kcal
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Fat: 45.24g | Prot: 99.26g | Carb: 61.67g.
Breakfast: 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Arugula (Rocket), Hot Chili Pepper, Greek Olives, Onions, Kale, Earthbound Farm Organic Power Greens, Celery, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Mashed Potato, Grouper (Fish) (Mixed Species) , Trader Joe's Beef Filet Mignon, Butter, Cabernet Sauvignon Wine. Snacks/Other: Key Lime Pie. more...
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gaining 1.2 lb a week
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