recanepa's Journal, 28 August 2010

159.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 127.76g | Prot: 122.31g | Carb: 31.89g.   Breakfast: Brown 'n Serve Lite Maple Sausage Links, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Bacon, Egg. Dinner: 60-Second Flax Muffin, Brown Sugar Bourbon Grill Mates Marinade, Beef Top Loin (Trimmed to 1/4" Fat). more...

1893 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...