Weigh In record (no journal entry) for 12 November 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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396 kcal
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Fat: 11.35g | Prot: 34.12g | Carb: 42.87g.
Breakfast: Tregar Leche Reducida en Lactosa, Pan Nube Semillas, CasanCrem CasanCrem Light. Lunch: Clara de Huevo, Calabacín, Pechuga de Pollo sin Piel, Tomates, Pepino (Pelado), Repollo. Snacks/Other: Espinacas, Mandarinas, Manzana, CasanCrem CasanCrem Light, Pan Nube Semillas. more...
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losing 0.8 lb a week
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