Weigh In record (no journal entry) for 28 August 2010
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182.0 lb
Lost so far: 26.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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812 kcal
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Fat: 29.93g | Prot: 57.26g | Carb: 74.47g.
Lunch: Sweet Tea, Cooked Pinto, Calico or Red Beans, Sour Cream, White Potatoes (Flesh and Skin), Beef Brisket. Dinner: Sweet Tea, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). more...
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losing 1.4 lb a week
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