Weigh In record (no journal entry) for 12 November 2019
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140.1 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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140 kcal
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Fat: 5.12g | Prot: 5.75g | Carb: 17.75g.
Breakfast: Redwood Hill Farm Plain Goat Milk Yogurt, Back to Nature Classic Granola. more...
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gaining 0.6 lb a week
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kathy j johnson's weight history
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