Weigh In record (no journal entry) for 12 November 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2670 kcal
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Fat: 94.90g | Prot: 174.49g | Carb: 299.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Mint (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
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losing 19.6 lb a week
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Geoffrey Swenson's weight history
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