Weigh In record (no journal entry) for 28 August 2010
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1270 kcal
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Fat: 37.79g | Prot: 60.63g | Carb: 182.80g.
Breakfast: bagel everything thomas, butter whipped breakstone, coffee, creamer hazelnut. Lunch: green bean, shrimp, oil. Dinner: cherry tomato, egg white, cucumber, milk, mayo low fat, dijon, Garlic, ham smocked, Worcestershire , parmesan, romaine, crouton. Snacks/Other: honey, grapefruit, fish oil, plum. more...
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losing 3.9 lb a week
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