Weigh In record (no journal entry) for 31 August 2010
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130.7 lb
Lost so far: 4.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1098 kcal
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Fat: 32.19g | Prot: 96.01g | Carb: 103.21g.
Breakfast: milk, five cheese garlic bread. Lunch: green bean, pho. Dinner: shrimp, spinach. Snacks/Other: fish oil. more...
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losing 0.7 lb a week
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