Weigh In record (no journal entry) for 12 November 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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806 kcal
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Fat: 35.93g | Prot: 52.61g | Carb: 69.30g.
Breakfast: Low Sodium Soy Sauce, Russet Potatoes (Flesh and Skin, Baked), Hazelnut Creamer Singles, Diced Tomatoes, Spinach, Onions, 100% Avocado Oil, Sweet Italian Turkey Sausage. more...
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losing 5.3 lb a week
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barryboy1's weight history
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