Weigh In record (no journal entry) for 12 November 2019
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2161 kcal
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Fat: 65.84g | Prot: 210.50g | Carb: 166.78g.
Breakfast: PnP No Name Quick Cooking Oats, Sasko Low GI Oats and Honey Flavored White Bread, USN Creatine Transport. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Primal Primal Whey Protein, Mccain Slap Chips, Primal Primal Whey Protein, Banana. more...
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losing 0.8 lb a week
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