Weigh In record (no journal entry) for 12 November 2019
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2588 kcal
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Fat: 56.69g | Prot: 172.48g | Carb: 365.07g.
Breakfast: Costa Galletas Soda Line, Receta del Abuelo Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Pan Integral. Lunch: Quaker Barra de Colación Chispas de Chocolate, Papa Cocida, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Monster Monster Energy Ultra, Sopaipilla, Quaker Barra de Colación Chispas de Chocolate, Cangrejo. Snacks/Other: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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